Its most distinct aspect is the fine skin that makes it softer compared to other sundried figs. An exceptionally healthy choice as a daily boost to your breakfast, during a break or after a meal! Except for its unquestionable sweet taste and energy value, the sundried fig contains a wealth of beneficial nutrients. It’s a rich source of soluble fiber – therefore helping reduce LDL cholesterol – and minerals such as potassium (K), magnesium (Mg) and calcium (Ca). Additionally, its antioxidant value is comparable to that of grapes. No wonder why the fig is met throughout the Mediterranean diet, as an ingredient in cooking as well as in pastry making!
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