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Grains, Pulses & Flour

  • Biona ORGANIC Edamame Beans in Brine 200g-Biona-Fresh Connection
    $6.99
    200g

    Biona ORGANIC Edamame Beans in Brine 200g

  • Chef's Choice 3 Mix Organic Quinoa 500g-Chef's Choice-Fresh Connection
    $10.80
    500g

    Chef's Choice 3 Mix Organic Quinoa 500g

    Chef’s Choice Certified Organic 3Mix Quinoa (pronounced keen-wa) is a mixture of ancient grains and is a superfood that contains more nutritional...

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  • Chef's Choice Arroz Bomba Spanish Paella Rice 500g-Chef's Choice-Fresh Connection
    $11.50
    500g

    Chef's Choice Arroz Bomba Spanish Paella Rice 500g

    The best rice for paella is Bomba, a Spanish short-grain rice that is able to absorb three times its volume in liquid. When cooked, the grains...

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  • Chef's Choice Australian Wholegrain Freekeh - 500g-Chef's Choice-Fresh Connection
    $7.99
    500g

    Chef's Choice Australian Wholegrain Freekeh - 500g

  • Chef's Choice Basmati Aromatic Rice 1 kg-Groceries-Chef's Choice-Fresh Connection
    $9.99
    1kg

    Chef's Choice Basmati Aromatic Rice 1 kg

    Chef’s choice Certified Organic Basmati Aromatic Rice is delightful not only for its flavour, but for its fragrance. Basmati rice is a unique sp...

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  • Chef's Choice Basmati Aromatic Rice 500g-Chef's Choice-Fresh Connection
    $6.99
    500g

    Chef's Choice Basmati Aromatic Rice 500g

    Chef’s choice Certified Organic Basmati Aromatic Rice is delightful not only for its flavour, but for its fragrance. Basmati rice is a unique sp...

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  • Chef's Choice Black Pearl Medley 500g-Chef's Choice-Fresh Connection
    $8.50
    500g

    Chef's Choice Black Pearl Medley 500g

    Chef’s Choice All Natural Black Pearl Blend has a striking presentation with the combination of long grain brown rice, black barley and red quino...

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  • Chef's Choice Certified Organic Besan Flour 500g-Chef's Choice-Fresh Connection
    Save $1.00
    Current Price $6.99
    Original Price $7.99
    500g

    Chef's Choice Certified Organic Besan Flour 500g

    Besan (chick pea flour) is produced by dehusking and milling brown (desi) chick peas. Has a rich nutty flavour.

  • Chef's Choice Chickpeas in Water 400g-Chef's Choice-Fresh Connection
    $3.99
    400g

    Chef's Choice Chickpeas in Water 400g

    Grown and harvested in the magnificent valleys of the Italian countryside, Chef’s choice Organic Chickpeas are the key ingredient in wide variety...

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  • $7.99
    500g

    Chef's Choice Israeli Pearl Couscous 500g

    Chef’s choice Israeli Pearl Couscous is tiny, round, toasted that has a slightly chewy texture, and because it’s toasted, it has a slightly nutt...

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  • Chef's Choice Israeli Pearl Couscous Tricolour 500g-Chef's Choice-Fresh Connection
    $7.50
    500g

    Chef's Choice Israeli Pearl Couscous Tricolour 500g

    Chef’s Choice Tricolour Israeli Pearl Couscous has a slightly chewy texture and nutty flavour. Like other couscous, it takes on flavours easily a...

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  • Chef's Choice Jasmine Rice - 1kg-Chef's Choice-Fresh Connection
    $7.99
    1kg

    Chef's Choice Jasmine Rice - 1kg

    Chef’s Choice Certified Organic Jasmine White Rice is a fragrant, versatile, long grain rice with a nutty sweet flavour and soft texture. Perfec...

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  • $6.99
    500g

    Chef's Choice Moghrabieh Couscous 500g

    Chef’s Choice Premium Selected Moghrabieh Couscous is the Lebanese equivalent of couscous. Moghrabieh is used in many traditional Middle-Eastern ...

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  • Chef's Choice Organic Black Quinoa 500g-Chef's Choice-Fresh Connection
    $13.80
    500g

    Chef's Choice Organic Black Quinoa 500g

    Chef’s choice Certified Organic Black Quinoa (pronounced keen-wa) is a unique culinary experience. Apart from the visually striking colour, blac...

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  • Chef's Choice Organic Black Rice 500g-Chef's Choice-Fresh Connection
    $7.99
    500g

    Chef's Choice Organic Black Rice 500g

    Chef’s Choice Certified Organic Black Rice has a sweet, alluring aroma with a nutty taste, soft texture and a striking colour, sure to be the wow...

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  • Chef's Choice Organic Brown Rice 500g-Chef's Choice-Fresh Connection
    $6.99
    500g

    Chef's Choice Organic Brown Rice 500g

    Chef's Choice Certified Organic Brown Rice Premium Grain is whole grain rice with all the nutritious goodness. It has a mild nutty flavour and a ...

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  • Chef's Choice Organic Buckwheat Kernels 500g-Chef's Choice-Fresh Connection
    $6.99
    500g

    Chef's Choice Organic Buckwheat Kernels 500g

    Buckwheat is loaded with nutrients, especially protein, and it has a nutty, earthy flavor. It’s most commonly ground into a dark, gritty flour an...

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  • Chef's Choice Organic French Organic Whole Wheat Couscous 500g-Chef's Choice-Fresh Connection
    $7.49
    500g

    Chef's Choice Organic French Whole Wheat Couscous 500g

    Chef’s choice Certified Organic French Whole Wheat Couscous is easy to prepare, making it a staple product in many Australian kitchens. Couscous...

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  • Chef's Choice Organic Pearl Barley 500g-Chef's Choice-Fresh Connection
    $5.99
    500g

    Chef's Choice Organic Pearl Barley 500g

    Add to soups and casseroles (may need to pre-cook). Cook together with rice or as a rice substitute or Pre-cook and add to baked goods. - To make...

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  • Chef's Choice Organic Popping Corn 500g-Chef's Choice-Fresh Connection
    $6.50
    500g

    Chef's Choice Organic Popping Corn 500g

  • Chef's Choice Organic Red Quinoa 500g-Chef's Choice-Fresh Connection
    Save $2.00
    Current Price $8.99
    Original Price $10.99
    500g

    Chef's Choice Organic Red Quinoa 500g

    Chef’s Choice Certified Organic Red Quinoa (pronounced keen-wa) is an ancient grain and a superfood that can introduce healthiness into your ever...

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  • Chef's Choice Organic White Quinoa 500g-Chef's Choice-Fresh Connection
    $10.80
    500g

    Chef's Choice Organic White Quinoa 500g

    Chef’s Choice Certified Organic White Quinoa (pronounced keen-wa) is an ancient grain and a superfood that contains more nutritional benefits and...

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  • $6.49
    500g

    Chef's Choice Premium Sushi Rice 500g

    Premium short  grain sushi rice 

  • Chef's Choice Roasted Farro 500g-Chef's Choice-Fresh Connection
    $8.50
    500g

    Chef's Choice Roasted Farro 500g

    Chef’s choice Roasted Farro is a delicious, highly nutritious grain made from roasted green wheat. It is 100% natural therefore it is free from any...

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  • Chef's Choice Wild Rice 150g-Chef's Choice-Fresh Connection
    $6.99
    150g

    Chef's Choice Wild Rice 150g

    Chef’s choice Wild Rice is an A-Grade grain, consisting of dark and glossy appearances varying in length that turn deep brown when cooked. Wild ...

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  • Chef’s Choice Green Split Peas 500g-Fresh Connection-Fresh Connection
    $4.99
    500g

    Chef’s Choice Green Split Peas 500g

  • Dad's Oats - Traditional 750g-Dad's Oats-Fresh Connection
    $8.99
    750g

    Dad's Oats - Traditional 750g

    Traditional Rolled Oats are created by steaming/stabilising de-hulled oat grains, known as oat groats. After steaming, these are flattened into ro...

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  • El Avion Arroz Spanish Paella Rice 1kg-Groceries-Gippsland Cheese-Fresh Connection
    $10.99
    1kg

    El Avion Arroz Spanish Paella Rice 1kg

    La Campana Paella Rice is a short, round grain paella rice, which is the most common rice used for paella. It is grown and packed in Valencia.  

  • $8.99
    1kg

    FERRON Rice Flour 1kg

    This fine ground flour is made from the Vialone Nano variety of rice grown near Verona. It has a fine texture with an almost sweet flavour. Use ric...

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  • FERRON Superfino Carnarolli Risotto Rice 1kg-Chef's Choice-Fresh Connection
    $13.50
    1kg

    FERRON Superfino Carnarolli Risotto Rice 1kg

    Carnaroli Rice by Ferron who have been producing rice in Verona for five generations. This premium quality carnaroli is a 'super-fino' rice, which ...

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  • FERRON Vialone Nano Risotto Rice 1kg-Chef's Choice-Fresh Connection
    $13.50
    1kg

    FERRON Vialone Nano Risotto Rice 1kg

    Vialone Nano is the preferred risotto rice of the Veneto region and has a unique culinary performance for risotto. The flavour is delicately herba...

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  • From Basque with Love Indian Pilau Rice-Groceries-From Basque with Love-Fresh Connection
    $12.99
    325g

    From Basque with Love Indian Pilau Rice

    COOKING INSTRUCTIONS Heat 1 tablespoon of vegetable oil over medium heat, add 1 cup of rice and fry for 1 minute. Add 2 cups of water and cook for ...

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  • From Basque with Love Italian Couscous-Groceries-From Basque with Love-Fresh Connection
    $12.99
    325g

    From Basque with Love Italian Couscous

    COOKING INSTRUCTIONS Mix in a bowl equal parts of couscous and boiling water along with a tablespoon of olive oil/butter, swirl around and cover fo...

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  • From Basque with Love Moroccan Couscous Apricot Postachio-Groceries-From Basque with Love-Fresh Connection
    $12.99
    325g

    From Basque with Love Moroccan Couscous Apricot Postachio

    COOKING INSTRUCTIONS Mix in a bowl equal parts of couscous and boiling water along with a tablespoon of olive oil or butter, swirl around and cover...

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  • From Basque with Love Moroccan Couscous Casablanca Style-Groceries-From Basque with Love-Fresh Connection
    $12.99
    325g

    From Basque with Love Moroccan Couscous Casablanca Style

    COOKING INSTRUCTIONS Mix in a bowl equal parts of couscous and boiling water along with a tablespoon of olive oil or butter, swirl around and cover...

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  • From Basque with Love Morrocon Rice-Groceries-From Basque with Love-Fresh Connection
    $12.99
    325g

    From Basque with Love Morrocon Rice

    INGREDIENTS Arborio rice, dates, orange, hazelnuts, almonds, garlic, shallots, salt, our secret blend of Moroccan spices and love. COOKING INSTRUCT...

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  • From Basque with Love Paella Rice-Groceries-From Basque with Love-Fresh Connection
    $12.99
    325g

    From Basque with Love Paella Rice

    INGREDIENTS Bomba rice, garlic, shallots, salt, our secret blend of Spanish spices and love. COOKING INSTRUCTIONSHeat 2 tbs of olive oil over medi...

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  • From Basque with Love Thai Jasmine Rice-Groceries-From Basque with Love-Fresh Connection
    $12.99
    325g

    From Basque with Love Thai Jasmine Rice

    INGREDIENTS Jasmine rice, pineapple, cashew nuts, sultanas, garlic, shallots, salt, our secret blend of Thai spices and love  COOKING INSTRUCTIONS ...

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  • From Basque with Love Tuscan Risotto-Groceries-From Basque with Love-Fresh Connection
    $12.99
    325g

    From Basque with Love Tuscan Risotto

    INGREDIENTS Arborio rice, porcini mushrooms, garlic, shallots, salt, our secret blend of Italian spices and love. COOKING INSTRUCTIONSHeat 1 tbs of...

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  • Moretti Polenta Bramata 500g-Moretti-Fresh Connection
    $5.20
    500g

    Moretti Polenta Bramata 500g

    Yellow corn is air-dried in the Moretti barns and then stone-ground to produce this traditional polenta. This particular ‘Bramata’ polenta style fr...

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  • Mount Zero Biodynamic Cracked Farro 500g-Groceries-Mount Zero-Fresh Connection
    $8.99
    500g

    Mount Zero Biodynamic Cracked Farro 500g

    The wheel of change has not affected one of the first and finest grains grown by our early farmers more than 2000 years ago. Farro vanished from mo...

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  • Orchard Valley Black Eye Beans 500g-Groceries-Orchard Valley-Fresh Connection
    $3.99
    500g

    Orchard Valley Black Eye Beans 500g

  • Orchard Valley Great Northern Beans 500g-Groceries-Orchard Valley-Fresh Connection
    $5.99
    500g

    Orchard Valley Great Northern Beans 500g

    🇬🇷 See recipe for Greek white bean soup here

  • Orchard Valley Green Lentils 500g-Groceries-Orchard Valley-Fresh Connection
    $4.99
    500g

    Orchard Valley Green Lentils 500g

  • Orchard Valley Lima Beans 500g-Groceries-Orchard Valley-Fresh Connection
    $7.49
    500g

    Orchard Valley Lima Beans 500g

  • PURE EARTH Burghul/Bulghur 330g-Pure Earth-Fresh Connection
    $4.20
    330g

    PURE EARTH Burghul/Bulghur 330g

    Bulghur has a light, nutty flavour and is a common ingredient in Armenian, Assyrian, Lebanese, Indian, Turkish, Middle Eastern, and Mediterranea...

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  • Loving Earth Chickpeas 400g-Groceries-Pure Earth-Fresh Connection
    $4.50
    400g

    Pure Earth Chickpeas 400g

    Certified Organic Deliciously nutty, these nutritionally packed and versatile legume are perfect in stews, dips, salads, or spiced and roasted...

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