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Grains, Pulses & Flour

  • $6.99
    500g

    Chef's Choice Arborio Rice 500g

    Chef's Choice Arborio Rice is an oval shaped, medium to long grain rice, which develops a creamy texture and nutty flavour whilst cooking. It has t...

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  • Chef's Choice Australian Wholegrain Freekeh - 500g-Chef's Choice-Fresh Connection
    $7.99
    500g

    Chef's Choice Australian Wholegrain Freekeh - 500g

  • Chef's Choice Black Pearl Medley 500g-Chef's Choice-Fresh Connection
    $8.46
    500g

    Chef's Choice Black Pearl Medley 500g

    Chef’s Choice All Natural Black Pearl Blend has a striking presentation with the combination of long grain brown rice, black barley and red quino...

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  • Chef's Choice Chickpeas in Water 400g-Chef's Choice-Fresh Connection
    $3.99
    400g

    Chef's Choice Chickpeas in Water 400g

    Grown and harvested in the magnificent valleys of the Italian countryside, Chef’s choice Organic Chickpeas are the key ingredient in wide variety...

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  • Chef's Choice Israeli Pearl Couscous Tricolour 500g-Chef's Choice-Fresh Connection
    $7.50
    500g

    Chef's Choice Israeli Pearl Couscous Tricolour 500g

    Chef’s Choice Tricolour Israeli Pearl Couscous has a slightly chewy texture and nutty flavour. Like other couscous, it takes on flavours easily a...

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  • $6.99
    500g

    Chef's Choice Moghrabieh Couscous 500g

    Chef’s Choice Premium Selected Moghrabieh Couscous is the Lebanese equivalent of couscous. Moghrabieh is used in many traditional Middle-Eastern ...

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  • Chef's Choice Basmati Aromatic Rice 500g-Chef's Choice-Fresh Connection
    $7.49
    500g

    Chef's Choice Organic Basmati Aromatic Rice 500g

    Chef’s choice Certified Organic Basmati Aromatic Rice is delightful not only for its flavour, but for its fragrance. Basmati rice is a unique sp...

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  • Chef's Choice Organic Black Rice 500g-Chef's Choice-Fresh Connection
    $7.99
    500g

    Chef's Choice Organic Black Rice 500g

    Chef’s Choice Certified Organic Black Rice has a sweet, alluring aroma with a nutty taste, soft texture and a striking colour, sure to be the wow...

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  • Chef's Choice Organic Brown Rice 500g-Chef's Choice-Fresh Connection
    $7.49
    500g

    Chef's Choice Organic Brown Rice 500g

    Chef's Choice Certified Organic Brown Rice Premium Grain is whole grain rice with all the nutritious goodness. It has a mild nutty flavour and a ...

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  • $5.99
    500g

    Chef's Choice Organic French Original Couscous 500g

    Chef’s Choice French Original Gourmet Couscous is easy to prepare, making it a staple product in many Australian kitchens.

  • Chef's Choice Jasmine Rice - 1kg-Chef's Choice-Fresh Connection
    $8.99
    1kg

    Chef's Choice Organic Jasmine Rice - 1kg

    Chef’s Choice Certified Organic Jasmine White Rice is a fragrant, versatile, long grain rice with a nutty sweet flavour and soft texture. Perfec...

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  • Chef's Choice Organic Pearl Barley 500g-Chef's Choice-Fresh Connection
    $5.99
    500g

    Chef's Choice Organic Pearl Barley 500g

    Add to soups and casseroles (may need to pre-cook). Cook together with rice or as a rice substitute or Pre-cook and add to baked goods. - To make...

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  • Chef's Choice Organic Popping Corn 500g-Chef's Choice-Fresh Connection
    $6.99
    500g

    Chef's Choice Organic Popping Corn 500g

  • Chef's Choice Organic White Quinoa 500g-Chef's Choice-Fresh Connection
    $10.99
    500g

    Chef's Choice Organic White Quinoa 500g

    Chef’s Choice Certified Organic White Quinoa (pronounced keen-wa) is an ancient grain and a superfood that contains more nutritional benefits and...

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  • $6.99
    500g

    Chef's Choice Premium Sushi Rice 500g

    Premium short  grain sushi rice 

  • Chef's Choice Wild Rice 150g-Chef's Choice-Fresh Connection
    $7.50
    150g

    Chef's Choice Wild Rice 150g

    Chef’s choice Wild Rice is an A-Grade grain, consisting of dark and glossy appearances varying in length that turn deep brown when cooked. Wild ...

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  • Dad's Oats - Traditional 750g-Dad's Oats-Fresh Connection
    $8.99
    750g

    Dad's Oats - Traditional 750g

    Traditional Rolled Oats are created by steaming/stabilising de-hulled oat grains, known as oat groats. After steaming, these are flattened into ro...

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  • FERRON Superfino Carnarolli Risotto Rice 1kg-Chef's Choice-Fresh Connection
    $14.99
    1kg

    FERRON Superfino Carnaroli Risotto Rice 1kg

    Carnaroli Rice by Ferron who have been producing rice in Verona for five generations. This premium quality carnaroli is a 'super-fino' rice, which ...

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  • From Basque with Love Italian Couscous-Groceries-From Basque with Love-Fresh Connection
    $12.99
    325g

    From Basque with Love Italian Couscous

    COOKING INSTRUCTIONS Mix in a bowl equal parts of couscous and boiling water along with a tablespoon of olive oil/butter, swirl around and cover fo...

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  • From Basque with Love Moroccan Couscous Apricot Postachio-Groceries-From Basque with Love-Fresh Connection
    $12.99
    325g

    From Basque with Love Moroccan Couscous Apricot Postachio

    COOKING INSTRUCTIONS Mix in a bowl equal parts of couscous and boiling water along with a tablespoon of olive oil or butter, swirl around and cover...

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  • From Basque with Love Moroccan Couscous Casablanca Style-Groceries-From Basque with Love-Fresh Connection
    $12.99
    325g

    From Basque with Love Moroccan Couscous Casablanca Style

    COOKING INSTRUCTIONS Mix in a bowl equal parts of couscous and boiling water along with a tablespoon of olive oil or butter, swirl around and cover...

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  • From Basque with Love Morrocon Rice-Groceries-From Basque with Love-Fresh Connection
    $12.99
    325g

    From Basque with Love Morrocon Rice

    INGREDIENTS Arborio rice, dates, orange, hazelnuts, almonds, garlic, shallots, salt, our secret blend of Moroccan spices and love. COOKING INSTRUCT...

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  • From Basque with Love Paella Rice-Groceries-From Basque with Love-Fresh Connection
    $12.99
    325g

    From Basque with Love Paella Rice

    INGREDIENTS Bomba rice, garlic, shallots, salt, our secret blend of Spanish spices and love. COOKING INSTRUCTIONSHeat 2 tbs of olive oil over medi...

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  • From Basque with Love Thai Jasmine Rice-Groceries-From Basque with Love-Fresh Connection
    $12.99
    325g

    From Basque with Love Thai Jasmine Rice

    INGREDIENTS Jasmine rice, pineapple, cashew nuts, sultanas, garlic, shallots, salt, our secret blend of Thai spices and love  COOKING INSTRUCTIONS ...

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  • From Basque with Love Tuscan Risotto-Groceries-From Basque with Love-Fresh Connection
    $12.99
    325g

    From Basque with Love Tuscan Risotto

    INGREDIENTS Arborio rice, porcini mushrooms, garlic, shallots, salt, our secret blend of Italian spices and love. COOKING INSTRUCTIONSHeat 1 tbs of...

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  • Moretti Polenta Bramata 500g-Moretti-Fresh Connection
    $5.99
    500g

    Moretti Polenta Bramata 500g

    Yellow corn is air-dried in the Moretti barns and then stone-ground to produce this traditional polenta. This particular ‘Bramata’ polenta style fr...

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  • $5.99
    500g

    Moretti Quick Polenta Lampa 500g

    Polenta Lampo translates to Lightning Polenta as it the corn meal has been partially steamed, so that cooking time has become significantly shorter...

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  • Mount Zero Biodynamic Cracked Farro 500g-Groceries-Mount Zero-Fresh Connection
    $8.99
    500g

    Mount Zero Biodynamic Cracked Farro 500g

    The wheel of change has not affected one of the first and finest grains grown by our early farmers more than 2000 years ago. Farro vanished from mo...

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  • Orchard Valley Great Northern Beans 500g-Groceries-Orchard Valley-Fresh Connection
    $5.99
    500g

    Orchard Valley Great Northern Beans 500g

    🇬🇷 See recipe for Greek white bean soup here

  • Orchard Valley Green Lentils 500g-Groceries-Orchard Valley-Fresh Connection
    $4.99
    500g

    Orchard Valley Green Lentils 500g

  • PURE EARTH Burghul/Bulghur 330g-Pure Earth-Fresh Connection
    $4.20
    330g

    PURE EARTH Burghul/Bulghur 330g

    Bulghur has a light, nutty flavour and is a common ingredient in Armenian, Assyrian, Lebanese, Indian, Turkish, Middle Eastern, and Mediterranea...

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  • Loving Earth Chickpeas 400g-Groceries-Pure Earth-Fresh Connection
    $4.50
    400g

    Pure Earth Chickpeas 400g

    Certified Organic Deliciously nutty, these nutritionally packed and versatile legume are perfect in stews, dips, salads, or spiced and roasted...

  • $12.99
    350g

    Ted & Mems Fruit Full Granola 300g

    Ingredients;  Oats, Fruit (Cranberries, Currants, Apricots, Goji Berries), Pepitas, Sunflower Kernels, Rice Malt Syrup, Honey, Coconut Oil, Almonds...

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  • $12.99
    300g

    Ted & Mems Nut & Seed Granola 300g

    Oats, Pepitas, Sunflower Kernels, Rice Malt Syrup, Honey, Coconut Oil, Almonds, Cashews, Coconut, Puffed Brown Rice, Rice Flour, Cinnamon. 300g net...

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  • $9.99
    350g

    Ted & Mems Perfect Porridge 350g

    ingredients; Oats, apple, chia seed, cinnamon Born from a passion of creating a magical breakfast experience, Sarah Hosking (former Carman’s emplo...

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  • $12.99
    350g

    Ted & Mems Raw Muesli 350g

      Oats, Almonds, Cashews, Brazil Nuts, Pumpkin Seeds, Sunflower Seed, Currants, Chia Seed, Linseed, Toasted Organic Coconut, Goji Berries, Raw Cac...

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